Faya Nilsson from the amazing blog ‘Fitness On Toast’ is back to show us some quick and effective leg exercises which will help tone your legs. Introducing these into your routine will help you improve your lower body strength and build your leg muscles.<br /><br />SUBSCRIBE: http://bit.ly/SubWildDish <br />Ab Workout http://bit.ly/1QqrIQ6<br /><br />ROUTINE (REPEAT TWICE – ADD MORE REPS TO CHALLENGE YOURSELF):<br />SQUATS - 15-25 REPS<br />WIDE/NARROW SQUAT JUMPS - 15-25 REPS<br />SIDE LUNGES – 15 REPS<br />GET UPS – 10 REPS<br />GLUTE BRIDGE – 15 REPS<br />ONE LEG BRIDGE – 10 REPS EACH LEG<br /><br />Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.<br /><br />Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.<br /><br />Follow us:<br />Facebook: http://bit.ly/WDFbook<br />Twitter: http://bit.ly/WDtwitter<br />Instagram: http://bit.ly/WDinstagram<br />Follow Faya Nilsson:<br />http://fitnessontoast.com/<br />https://twitter.com/fitnessontoast<br />https://www.instagram.com/fitnessontoast/?hl=en<br /><br />Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
